Ok Ladies this is a burner:
Run 3 minutes
do 30 trx pull ups( or some type of pull up exercise, lat pull in a traditional Gym)
run 3 minutes
50 push ups on knees
run 3 minutes
70 full situps
run 3 minutes
90 full bw squats
run 3 minutes
pass out and stretch or stretch and pass out.
try this workout about once every 12-14 days.
Peace out--
Tobi
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1 comment:
Hey Tobi,
I did this workout today. It was tough. It took me 30 minutes and I burned 405 calories with an average Heart Rate of 145. It was tough. For my running, I ran at the LA Fitness basketball gym. I ran the lines like a basketball player would do.
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