Try this Workout 21-15-9

Sumo Deadlift Hi Pulls
Chin ups or assisted chins
Perfect push ups or clapping push ups
Dips
20 inch Box jumps

Do all 5 exercises in a circuit and complete 21 reps first set, then 15 reps, then 9 reps the 3rd set.
Start with a moderate weight but a challenging weight and knowck it out the workout should take less than 25 minutes even with rest.

Train Hard, Train Smart, Eat Right,

Tobi