Myofascial Release using Rollers

How to keep the knees, hips and back feeling better.

First of all just start. Get a roller, I like the black hi density rollers, my wife likes the pink low dinsity rollers. She is much smaller than and I and has alot less muscle mass. That said I know many women that use the Hi density black rollers with no problems.

Start:
IT/TFL 3-5 min per leg (keep leg as soft as possible and slowly roll up and down the IT/Tfl. Go even slower over the very tender spots and try to work out the tissue.

Hamstrings 1-2 min per leg

Upper Quads and Flexors 1-2 min per side

Lumbar and thoracic spine: 5-10 times up and down the spine

I have found that foam rolling helps all athletes, football players, hockey players, cyclist, runners, crossfitters, gym rats. This tool is even more valuable for my athletes over 30.

Incorporate this into your workouts try to spend a few minutes before and a few minutes after your workout. The soreness and normal aches that you usually have especially in the knees, hips, and low back is dramatically reduced or eliminated.

More to come about foam rolling!!!!

This stuff really works call if you are in Coppell or Flowermound and want to learn how to use a $25 dollar product that will blow your mind and release your muscle.