Tennis Agility Test High School

Here is a good agility test, with a power component for High School Athletes. Is use it for Tennis Players.

Standing Broad Jump 1st try__________, 2nd___________.(ft and inches)
Rest 2 min
Lateral Agility Using Foam Rollers
- lateral step test 5 reps, Time1_________, Time 2________. (rest 1min btw sets 1 and 2)
Rest 2 min
T agility Run on Court Time 1_________, Time 2________. (rest 1min btw sets 1 and 2)
Rest 2min
Pro agility Test Time 1_________, Time 2________. (rest 1min btw 1 and 2)
Rest 2min
Tennis court shuttle run Time 1_________, Time 2________.(rest 1min btw 1 and 2)
(sideline and back is one rep, must do 6 reps touching line for it to count)

Total time to perform the sets of each exercise will give you the athletes score. Ex. if all 4 exercise took exaclty 1min to perofrm the athletes score would be 8min or 480 seconds.

Use both times and add them up Athlets score is _________(This test is specific and measurable if reps and sets are performed corectly, it is also best if you stick to the order and the rest periods exactly so there are not so many variables) Please respond back with your athlets age, sport, and score.

For the Broad jump just keep the best jump and record.