Warm up:
10 shoulder cicircles fwd/ back
25 jumping jacks
20 yds hi knee skips
20 yds butt kicks
10 yard tin soldiers
10 yards single leg walking rdl
25 yds Carioka rt/ 25 yds lft
10 push ups
15 air squats
10 standing tuck crunches
Rest if needed and repeat
Intense workout at any local park( any type of jungle gym equipment)
also can be performed in any gym in america with a dip bar and a pull up bar.
10 pull ups
10 dips
10 chin ups
10 dips
Run 2min as fast as possible
Rest 2min and repeat 4 times
Entire workout should take 30 min or less.....Add this to your workout routine 1 time per week to crank up the intensity and the results.
For info on Creative intense workouts contact:
Tobi Fisk
1 comment:
Wooo Doggie. I did this one today. It was hard. I could only get through it 3x's. I am going to try this again on Friday. Thanks for the tip. I will let you know how it goes.
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