High School Female Athletes Must Squat!!!!

Get Stronger and more powerful!

With out strength and power you will not get quicker, faster, or dominate your sport the way you could!

The first thing you must do is learn to squat. If you can not properly squat and maintain good form you will never be able to develop your hips for power and speed. I am clear there are multiple ways to do squats, but the basics are the basics.
Pictures of how to squat will be on this site soon.

Until then look up proper squats or air squats at Crossfit.com
Look up common mistakes and how to correct the mistakes. Correct these simple problems and athletic performance improves the day it clicks. When you get it, you got it.....

I have been working with two of the better High School female tennis players in the area over the last several months and the thing that is helping them develop is the 15-20 minutes I spend teaching them to squat and improve range of motion. It is truly amazing to see the lights come on for these girls.

So parents get your athlete a good coach that teaches them how to squat properly, all other explosive power exercises will start with your athlete being able to squat.

Train Hard, Train Smart, Eat Right!!!!

Tobi
tobi.fisk@gmail.com
214-552-8837

Northview Women Boot Camp #5 workout

Ok Ladies this is a burner:
Run 3 minutes
do 30 trx pull ups( or some type of pull up exercise, lat pull in a traditional Gym)
run 3 minutes
50 push ups on knees
run 3 minutes
70 full situps
run 3 minutes
90 full bw squats
run 3 minutes
pass out and stretch or stretch and pass out.

try this workout about once every 12-14 days.

Peace out--
Tobi

Gettin Results?

What Stops You?

Have you thought about Fear?

Why Not?

It stops most people.

What could it be?

Fear of ????

What is it for you!

More To Come, untill then think about what you think about, you may be surprised.

Tobi

Try this Workout 21-15-9

Sumo Deadlift Hi Pulls
Chin ups or assisted chins
Perfect push ups or clapping push ups
Dips
20 inch Box jumps

Do all 5 exercises in a circuit and complete 21 reps first set, then 15 reps, then 9 reps the 3rd set.
Start with a moderate weight but a challenging weight and knowck it out the workout should take less than 25 minutes even with rest.

Train Hard, Train Smart, Eat Right,

Tobi