Summer Athlete Development Program

Elite Fitness Solutions
Athlete Development Program!

Tobi Fisk is offering a 4 week sports performance program through out the summer for individual athletes and teams. Our program is developed with the total athlete in mind. We start with core conditioning and then develop explosive athletes through a functional strength and power program. We are different than your average program in a couple of ways. We focus on correct form and technique and then add intensity in order to achieve optimal results. We test each participant in a number of fitness disciplines and then retest at the end of the program. We guarantee results in performance.

How we get results:
- Dynamic warm up, reduces injuries and prepares the body for harder work.
- Core and Muscle Activation Component
- Speed, Agility and Plyometric Component.
- Strength and Power Component
- “Crossfit style” High Intensity Circuit component.

“Most programs only focus on intensity and run your athletes to death, this does not make them better, just tired and usually injured.”

- Times: T/Th/Sa or M/W/Fr
- Where: Your place or ours, you choose. We have a location in Coppell and in Lewisville, but will be glad to travel to you.
- Trainer: Tobi Fisk and Elite Staff
- Group Size and Cost (6 Athlete Minimum for Group Pricing)
- 1-2 Athletes $75 first Athlete then $15 per Athlete per session up to 5
- 6-10 Athletes (12 sessions) $225.00
- 11-20 Athletes (12 sessions) $185.00
***Add $50 per athlete if our team comes to your place. All we need is a field.

Contact Tobi Fisk for more information or to sign up.

Tobi Fisk H.P.S (Human Performance Specialist)
214-552-8837
tobi.fisk@verizon.net
www.tobifisk.blogspot.com