Coppell Cheer Program 2009

I was very impressed with the Coppell Cheer Leaders, they tested extremely well last week. We tested these athletes in Tabata Squats, Shuttle Runs, Planks, Push Ups, and Broad Jumps. This gave us a good amount of data to see what kind of athletes we will be working with. We hope to improve the overall conditioning of the Coppell Cheerleaders, specifically in the areas leg strength and power, core strength and core stability, flexibility and upper body strength. I will update this blog with workouts over the next few weeks. I will also post test results before and after. Keep checking blog for some great new workouts.