This is for anyone wanting to train hard in and train smart in a short period of time. The only thing is you have to be willing to try to run as fast as you can safely. In other words push hard.
10 minute warmup
Jog 2 minutes
shoulder circles 10 fwd 10 back
toe touches 10 rapid fire
10 air squats(Body Weight Squts)
10 jumping jacks
10 push ups
Repeat 1x
Speed Ladder
-2 ft forward
-2 ft each side
- Icky Shuffle
- Hip Hops
repeat 2-3x
Light stretching if needed, nothing major
Workout
6x 20 yard sprints ( Walk back recovery)
1min break
5 x 50 yd sprints( 45 recovery)
1min break
4 x 100 yd sprints (1:30 recovery)
2 min break
4 x 10 tuck jumps( rapid fire)
Stretch appropriately!!! IF needed roll out on Black Foam Roller( reduces soreness and speeds recovery)
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4 comments:
Sounds like a tough one. I may have to try this out.
Tobster,
I did this workout today. It took me 31 minutes. I burned over 420 calories with an average HR of 146. It was intense and I broke a sweat within the first 5 minutes.
I love your tips, they keep me challenging myself. I love it. Keep posting new workouts for us.
I agree this sound like really tough. This is really hard.
leangenix
This really looks very tough. I love to try this.
leangenix
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