Sumo Deadlift Hi Pulls
Chin ups or assisted chins
Perfect push ups or clapping push ups
Dips
20 inch Box jumps
Do all 5 exercises in a circuit and complete 21 reps first set, then 15 reps, then 9 reps the 3rd set.
Start with a moderate weight but a challenging weight and knowck it out the workout should take less than 25 minutes even with rest.
Train Hard, Train Smart, Eat Right,
Tobi
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Hey Tobi,
I tried this workout this morning. Took me about 16 minutes. It was tough and intense. I can make it harder by adding more weight on the sumo lift. I followed this up with 15 minutes of cardio by running in the gym and shooting hoops.
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