How come some people get results when they begin an exercise program and others do not. Some will say they don't work hard enough. So intensity is the answer right? Some say that the programs your following is not correct and it is causing you not to get the results you desire. So following the right program is the answer right? Some say you do not do enough cardio and if you do do enough its not the right type. So more cardio and the right kind of cardio is the answer right? Then some say its your diet, you are not eating enough protein, or your eating too many carbs, or your calories are either too high or too low. So eating more protein, less carbs, and a proper amount of calories is the answer right?
The truth is somewhere in the middle of all those questions. If my experience has shown me anything it has shown me that the environment must be right to create success. You are probably asking what exactly does that mean? I am going to do my best to explain it in regards to achieving a healthier more fit lifestyle.
Tune in to the next post for the first piece of the puzzle on the weight loss.
In Health,
Tobi Fisk
214-552-8837
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